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About the Class
This dynamic class builds strength, balance, and neuromotor control through functional, full-body exercises and coordination drills. Designed to meet participants at the level they are while gently challenging individuals to go further, develop resilience, and refine motor skills all in a fun, supportive environment. Think of it as a playful workout with purpose!
Main Focus
Strength and resilience
Balance and coordination
Neuromotor control
Functional, purposeful movement
Challenge and growth at individual pace
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